Day 22: Doorway Shoulder Stretch- 4 Ways! 🚪 Transform any doorway into your personal stretch station! Doorway shoulder stretches are your on-the-go solution for: • Relieving upper back tension • Improving posture • Increasing shoulder mobility • Reducing desk-related stiffness ✨ Pro tip: Hold for 30-45 seconds, repeat as needed for best results! Want to learn proper form? Watch this quick demo #NCME #ElliottSpineAndSport #StretchTips #MobilityMatters #ShoulderHealth #LittleElm #LittleElmTX #Lit
Day 22: Doorway Shoulder Stretch- 4 Ways! 🚪 Transform any doorway i…
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The Doorway Pec Stretch Upgraded
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The doorway stretch is a great way to lengthen the pec minor, but when done incorrectly can also lead to shoulder pain. Learn how to do this correctly and change your overhead mobility. | Crossover Symmetry
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Doorway Stretches: Best Stretch To Fix Rounded Shoulders - Our Blog
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norwestchiro.co.nz
Here are some awesome doorway assisted stretches for the back, spine health, and SIJ mobility (all in one place🙌)Every once in awhile we all need a little extra something to feel the stretch a bit deeper. The door frame is a perfect way to do this. Pay special attention to the foot placement on all of these, as it makes a big difference. There are 5 options total! Last one is for SIJ#lowbackstretch #backstretch | Dr. Jacob
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