Helping Players Go Pro ⚽️ on Instagram: "The best players don’t just shield to protect the ball. They use their arm as an information tool. By extending the arm as the ball arrives, they feel the defender before the defender arrives fully. That first contact tells them where the pressure is coming from and how fast it’s closing. This makes shielding predictive, not reactive. You don’t wait to be closed down — you already know where the defender is and shape your body to receive away from him. Th
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