🍑🔥STEP DOWNS! To get great glute activation, step 1 is the mind-muscle connection, making sure your brain is focused on feeling the work in the meatiest part of the glute. Your planted leg is the one that will burn. Hold onto something stable so you can really isolate that glute. Notice how I lean forward so that it's not quad work. I tap my heel because we often cheat a bit when tapping our toes, using that momentum to assist the move as we rise. It's much more challenging to tap the heel ins
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🍑🔥STEP DOWNS! To get great glute activation, step 1 is the mind-mus…
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🍑🔥STEP DOWNS! To get ideal glute activation, step 1 is the mind-muscle connection, making sure your brain is focused on feeling the work in the glutes. Your planted leg is the one that will burn. Hold onto something stable so you can really isolate that glute. Notice how I lean forward to avoid quad activation. I tap my heel because we often cheat a bit when tapping our toes, using that momentum to assist the move as we rise. It's much more challenging to tap the heel instead and rely on the p
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🍑🔥STEP DOWNS! To get ideal glute activation, step 1 is the mind-mus…
9.4K viewsMar 11, 2025
FacebookFit With Deb
🍑🔥STEP DOWNS! To get ideal glute activation, step 1 is the mind-muscle connection, making sure your brain is focused on feeling the work in the glutes. Your planted leg is the one that will burn. Hold onto something stable so you can really isolate that glute. Notice how I lean forward to avoid quad activation. I tap my heel because we often cheat a bit when tapping our toes, using that momentum to assist the move as we rise. It's much more challenging to tap the heel instead and rely on the p
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🍑🔥STEP DOWNS! To get ideal glute activation, step 1 is the mind-mus…
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