182K views · 424 reactions | DB LATERAL RAISE MISTAKE! ⬇️ SAVE 4...
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182K views · 424 reactions | DB LATERAL RAISE MISTAKE! ⬇️ S…
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FacebookWilson FIT
9.9K views · 32 reactions | Why DB Lateral Raises Are Killing Your...
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9.9K views · 32 reactions | Why DB Lateral Raises Are Killing Your...
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FacebookLars Langen
❌Stop doing your DB lateral raises like this! . Do this instead to really optimize the lateral raise and light the delts up! . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, consider using cables. Through old school training dogma out the window. . ❗️Gravity is pulling us straight down, making the delts literally do no work until about 10-15 degrees away from the body, unfortunately most of us don’t do it like that. . ⚠️When it comes do DB lateral ra
1:28
❌Stop doing your DB lateral raises like this! . Do this instead to really …
5.8K viewsMar 6, 2024
FacebookJakub Maciaszek
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise and light the delts up . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, I always love using cables. But with minimal equipment we can match what the cable would offer us and get a lot out of the movement we otherwise would not. . ❗️Gravity is pulling the DB straight down, making the delts literally do no work until about 10-15 degrees away from the
1:22
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really …
281.4K viewsMay 7, 2024
FacebookJakub Maciaszek
8.4K views · 464 reactions | Simple tweaks for a much more effective db lateral raise. Which is typically is a movement most people aren’t very efficient with. Think back pulling into the ground, elbows to walls on each side of you. It’ll make a huge difference. #shoulderworkout #lateralraises #upperbodyexercises #lowerbodyworkout #lowerbodyworkouts #buildmuscle #buildmuscleburnfat #weightlifting #dbonlyworkout #dumbbellonlyworkout | Lost and Lifting | Facebook
8.4K views · 464 reactions | Simple tweaks for a much more effective …
7.7K views1 week ago
FacebookLost and Lifting
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise and light the delts up . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, I always love using cables. But with minimal equipment we can match what the cable would offer us and get a lot out of the movement we otherwise would not. . ❗️Gravity is pulling the DB straight down, making the delts literally do no work until about 10-15 degrees away from the
1:19
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really …
128K viewsApr 29, 2024
FacebookJakub Maciaszek
92K views · 706 reactions | ❌Stop doing your DB lateral raises like...
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92K views · 706 reactions | ❌Stop doing your DB lateral raises like...
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FacebookJakub Maciaszek
95K views · 449 reactions | ⚠️Stop doing your DB lateral raises like...
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FacebookJakub Maciaszek
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234K views · 1.7K reactions | 3 Exercises For Cannonball Delts ...
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FacebookFST-7 Training
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