142K views · 1.6K reactions | "We've been working on medicine ball cleans for over a year, and this past week our Master's class upgraded to barbells. Keeping it light and focusing on technique before loading. This group continues to outperform everyone's expectations and we are proud of their dedication to the fundamentals!" —CrossFit Miramont in Colorado | CrossFit | Facebook
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23 Effective Medicine Ball Exercises And Their Benefits
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"This clean may in fact have clearer application, than cleaning with a bar, to heaving a bag of cement into a pick-up or hucking up a toddler to put in a car seat." 👉 https://journal.crossfit.com/article/medicine-ball-cleans | CrossFit
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53K views · 518 reactions | "The medicine ball is somewhat less...
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The medicine ball clean is one of CrossFit’s 9 foundational movements. It provides significant value in teaching athletes to effectively and efficiently move from core to extremity and how to pull themselves underneath a load. As a coach, it is important to make sure you know the points of performance. _ _ _ #CrossFit #CrossFitTraining | CrossFit Training
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