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Squeeze on the concentric phase, hold 1 sec, come back slowly and control the eccentric phase. Quality over quantity. 💪🏽 Never neglect the quality of your workout! Every reps counts! Try this exercise with the rope and the handle to work with two different angles. Always an amazing sensation and pump with the single arm low to high cable fly. Don’t forget to save and try this bro! 🙌🏽 Thanks for the support! 🤜🏽🤛🏽 #upperchest #chest #workout #exercise #sick #pump #bro | Nicolas Iong Lee

This progression of the traditional lunge will help you develop speed and power. Here’s how to perform it. 1️⃣ Start in a standing position with arms by your sides. 2️⃣ Engage the core and set the shoulders. 3️⃣ Maintaining an upright torso, make a small jump and split the legs into a lunge. 4️⃣ Keep your stride short to ensure proper balance and drop the back knee as low as possible. Allow your arms to swing opposing the leg movement naturally. 5️⃣ As soon as you drop to the lowest position, ex

Concentric and Eccentric Phases of Movement

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