What is commensal bacteria in humans? - TimesMojo
What is commensal bacteria in humans? - TimesMojo
Jul 7, 2022
timesmojo.com
It's time to challenge the notion that killing off bacteria is universally beneficial. Our bodies are ecosystems hosting commensal flora that are vital for our overall health, affecting everything from our hearts and brains to our urinary tracts. If you frequently use antibacterial products, like soaps and mouthwashes, it can disrupt this delicate balance, potentially weakening your immune system by removing the beneficial bacteria designed to keep you healthy. ❌ Modern medical advice often incl
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A study published in Microbiome discusses how Mix7, a consortium of seven commensal bacteria, has a barrier effect against vancomycin-resistant enterococci and promotes overall restoration of microbiota functions. Link in the comments. | BMC
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When clients come in with really low commensal bacteria on their stool test, it’s a sign their gut ecosystem needs targeted support. Fiber isn’t just “good for digestion” — it’s the fuel your beneficial bacteria rely on to grow, produce helpful compounds like short-chain fatty acids, and support immune and digestive health. But here’s the catch: not all fiber or probiotics work the same for every gut. Without testing, you might be adding supplements or foods that don’t actually support the bacte
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