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5. Colonoscopy at 45 - not when symptoms appear 👉 Colon cancer grows silently for 10 years. Symptoms mean it’s often no longer early stage. 4. 30g of fiber daily 👉 Every 10g increase in fiber is linked to a 7% lower colorectal cancer risk. 3. Cut processed meat. Limit red meat. 👉 Processed meat is WHO Group 1 - confirmed carcinogen ...
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