𝗖𝗟𝗢𝗖𝗞 𝗧𝗛𝗜𝗦 𝗠𝗘𝗔𝗧 𝗣𝗜𝗘
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we connect you with the highest quality 1:1 reps #standtaller #24/7timepieces #clockthis
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Fenton Spine & Sport | Rehab Chiropractor on Instagram: "Everyone loves the cheaper option Everyone loves “at least insurance covers it” Until it doesn’t work This movement isn’t random It’s not from a sheet of exercise exercises And it’s definitely not something you get handed in a busy clinic with three other patients watching the clock This is targeted, spinal loading built specifically for his compensations Here’s the hard truth people learn: 👉insurance based care is designed for volume not
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Will Harlow - HT Physio on Instagram: "If you want stronger legs but don’t want long workouts or equipment, this is a great place to start. It’s called the clock lunge, and it takes about five minutes a day. Stand with a bit of space around you and imagine you’re standing in the middle of a clock. • Forward to 12 o’clock • Back to 6 o’clock • Out to the side at 3 o’clock • Across your body to 9 o’clock This challenges your legs from multiple angles, which is exactly what daily life demands. Aim
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Cori Kelly | Living Sober Coach on Instagram: "It was the end of the day for me. When⬇️ • My brain is tired • My bandwidth for stress is over • Lonliness peaks • The routine kicks in and my brain reminds me that it’s wine o-clock This is conditioning, not weakness. We know that conditioning can be changed. We just have to make a conscious effort to change it. Pro tips are: • Leave your house (I always went to Target) • Journal • Try something new (card game, knitting, keep those hands busy) • Qu
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Jamaica Public Service on Instagram: "Due to the extensive damage caused by Hurricane Melissa, we had to redesign routes and rebuild entire sections of the network from Paradise to Roaring River to bring water & light to some residents of Westmoreland. Our crews are digging through some of the toughest conditions yet, moving poles out of flooded areas and using specialized equipment to break through solid rock in new locations. The Scale of the Rebuild: 🚧 10+ miles of line 🚧 300+ new poles 🚧
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Coach Anatolij Romanov on Instagram: "Send this to your gym buddy 7 x 5-minute stations. 1 goal: OUTWORK THE CLOCK This was a team grind session — trained in a group, paired up with the this beauty @bonevskaaa Same work. Same time. Same pain. The session: • Sled Push – max distance • SkiErg – max distance • Farmer Carries – max distance • Barbell Thrusters – max reps • Double DB Walking Lunges – max distance • Burpee Broad Jumps – max distance • Burpees – max reps (together) 5 minutes per statio
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