my wrists gave out at the end lol #gym #gym #chest #strength #dumbbellpress

Effective Home Chest Workout for Strength and Definition

Nick Cassano on Instagram: "Gagliano, you gotta protect the basketball. #nickyanimatedbasketballs"

Instagram

The Hodgetwins break down their shoulder routine: six hard sets of shoulder press to failure (6–12 reps) on chest/triceps day. They explain why they skip most isolation moves like lateral raises, leaning on compound presses for efficiency and growth. Rear delts get worked on back day through rows and pull-ups, so shoulder day stays simple. Since pressing already hammers triceps, they’ll only add a couple of pushdowns at the end as a burnout if needed. Bottom line: keep it simple with heavy shoul