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Chair Yoga for Spine & Hamstrings | Gentle Seated Flow
This gentle chair yoga mini-flow that combines a seated arm reach with a slight twist and a cross-over hamstring stretch. From your chair, you’ll reach and twist to wake up the spine, then cross one leg over and tap the opposite ankle with your hand to stretch the back of the leg. 🔔 Subscribe for new chair yoga classes: https://www.youtube ...
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