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Bicycle crunches are a waste of time‼️ Stop wasting your time doing bicycle crunches. They’re a waste of time and there are way better alternatives. I like to use dead bugs for my athletes or patients even if they’re experiencing some back pain…Follow these steps and give this move a try! #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corestrengthening #absworkout #abs #sixpack #cardio #abworkout #weightlifting #fitness #gym #gymmotivation | Dr. Rob Jones
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