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Just in case no one told you … Using a tampon for running can help reduce leaking (in some women) however it’s NOT a long term solution. Why does it work? 🏃‍♀️ A tampon provides gentle internal support to the vaginal walls 🏃‍♀️This support can help elevate and stabilise the bladder neck and urethra 🏃‍♀️During impact activities like running, this can reduce excessive downward movement 🏃‍♀️Less movement at the urethra can mean less leakage under load 🏃‍♀️It acts as a temporary mechanical supp
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