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High to Low Cable Chest Fly - The goal of this is to target those mid/lower pec fibers, so make sure that the cable (line of force) and your arm path are all lined up in the direction of those mid/lower pec fibers. Start with arms bent, then gradually straighten as you fly through the movement, bringing your biceps together. Control every rep. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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🏆 The Only 6 Chest Exercises You’ll Ever Need 1️⃣ Flat DB Bench Press 2️⃣ Incline Dumbbell Press 3️⃣ Cable Chest Fly (Low to High) 4️⃣ Dips (Chest Focus) 5️⃣ Push-Ups (Weighted Optional) 6️⃣ Cable Crossover (High to Low) Get the @Lyfta.app #ChestDay #UpperBodyWorkout #ChestWorkout #calai #hevy #MuscleBuilding #PushDay #LyftaApp | Workout Inspiration
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