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Here are the five biggest lessons yoga handed me in 2025 and honestly, some of them surprised me. 1. My body always knows before my mind catches up. This year reminded me, again, that my body signals truth way sooner than my thoughts do. Tight jaw? Shallow breath? That’s guidance. That’s wisdom. Yoga keeps teaching me to listen sooner. 2. Slowing down is not falling behind. “In 2025, every time I softened, paused, or took the gentler option… life actually opened. Yoga keeps showing me that rest
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Here are the five biggest lessons yoga handed me in 2025 and hone…
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