This morning Kundalini yoga practice is perfect for beginners. A daily Kundalini kriya with poses, breath of fire, and meditation. Kundalini yoga is the yoga of awareness. It is much more intense than other types of yoga because it focuses on the chakras and energy more than the physical practice of yoga. Combined with pranayama breathing exercises, like breath of fire, mantras, and meditation, the Kundalini kriya is a powerful practice that you can do every morning. I specifically designed it f
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This morning Kundalini yoga practice is perfect for beginners. …
422 viewsJan 9, 2020
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This Kundalini yoga for morning time is one of the most popular yoga classes in my Uplifted membership. In this class, we do a vinyasa flow sequence combined with Kundalini kriyas for elevation of the upper chakras, leaving you feeling energized for the day. I love Kundalini yoga because it challenges the ego and brings clarity and wisdom into each day. This particular Kundalini kriya is combined with a vinyasa flow to build heat and elevate your upper chakras. Your upper chakras are what help y
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This Kundalini yoga for morning time is one of the most popular yo…
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200-Hour Online Yoga Teacher Training | Yoga Alliance Certified Since 2015
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12 reactions | This juicy morning vinyasa routine starts with a...
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Join me in this Sacral Chakra Yin Yoga Class! This is a 30 minute yin yoga sequence to balance your sacral chakra. Watch on YouTube: https://youtu.be/OPPX82G_a68 ❤️ This yin yoga class is all about the 2nd Chakra, Sacral Chakra or also known as Svadhishthana. This chakra deals with the emotional body, creativity, sensuality, and sexual energy. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of p
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Join me in this Sacral Chakra Yin Yoga Class! This is a 30 minute yi…
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17 reactions | Now in the Uplifted app! | Brett Larkin Yoga | Facebook
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17 reactions | Now in the Uplifted app! | Brett Larkin Yoga | Facebook
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A gentle yoga sequence for beginners to increase flexibility and release tension. It's perfect any time of the day when you need to loosen the spine, open the hips, and feel more grounded. I see so many students pushing themselves too hard in their practice, thinking that the harder they push, the better they'll become. While this may be true in many areas of your life, this could be SO dangerous with yoga! A simple and gentle sequence can be just as powerful as a sweat-inducing yoga flow. This
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A gentle yoga sequence for beginners to increase flexibility an…
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