15K views · 182 reactions | The Bottoms Up Kettlebell Press is a phenomenal movement for shoulder stability! The tricky thing is that the jumps between kettlebells are usually quite big so by using a fractional plate you can bridge that gap to get you to the heavier ones! #shoulderstrength #kettlebelltraining | Tom Morrison | Facebook
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15K views · 182 reactions | The Bottoms Up Kettlebell Press is a p…
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Half-Kneeling Contralateral KB Bottoms-Up Press⤵️ The bottoms-up kettlebell involves constant shoulder and grip stabilization. The heavier, racked KB on the opposite side adds anti-rotational demand. Your trunk must resist being pulled toward that side. And being half-kneeling removes some lower-body stability. Forcing your hips and core to coordinate for balance! | WYO Sports Therapy | Facebook
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39K views · 250 reactions | The Bottoms Up Kettlebell Press is one of...
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39K views · 250 reactions | The Bottoms Up Kettlebell Press is on…
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Use the bottoms-up kettlebell press for seriously strong shoulders and a stable core – here's how
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Bottoms-Up Kettlebell Presses for Solid Shoulders - Breaking Muscle
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breakingmuscle.com
The Bottoms Up Kettlebell Press is one of the greatest shoulder stability exercises there is! The challenge is simple: Hold the kettlebell upside down & press it up without dropping it on your head 🙌 If you find a weaker side, this could be the cause of neck, shoulder, elbow, even upper back pain! Even up both sides and see your shoulder health skyrocket 💪🏻💪🏻 #bottomuppress #kettlebellpress #shoudlerhealth #shoulderstrength #shoulderstability | Tom Morrison
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