Single Leg Good Morning
Single Leg Good Morning
Jan 15, 2018
muscleandstrength.com
🔥 The Single Leg GM when done correctly is the KING of lower body mobility - 👉🏼 It will teach you the correct pelvic position needed for skills like seated good mornings and pancakes - 👉🏼 It will make your hamstrings flexible and resilient to injury - 👉🏼 It will make your hips stable and strong so you can articulate your pelvis - 👉🏼 It will strengthen your lower back and glutes - 🔥 I suggest doing it at least 4 times a week with 3 sets of 10 reps and aiming to get your torso parallel t
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🔥 The Single Leg GM when done correctly is the KING of lower bod…
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