Want to wake up feeling better? Here are the 3 best sleeping positions to support your posture and reduce pain! 1️⃣ On your back (best for spinal alignment) 2️⃣ On your side with a pillow between your knees (keeps your hips & spine neutral) 3️⃣ On your stomach with a pillow under your stomach (supports the lower back) Which position do you sleep in the most? Amazing post by @postureguymike Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on
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❛❛ What is the Best Sleeping Position for Better Quality and Healthy ❓ 📌🔻MORE video 🔻: More videos about Chris LEONG : ❇️ 👇🏼click and watch: https://fb.watch/l5GpqDuqV9/?mibextid=v7YzmG 📌This pigeon lost its balance and was step over by a kid due to its neck mis-alignment. Master Chris Leong happened to witness the incident and with a kind gesture uses simple steps to help the pigeon to walk again. . | Chris Leong
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