What happened when I spent the day with the Lions? Sam Warberton and I discuss eating like an athlete, JJ and I discuss date night with Anthony Watson, and.... | Ben Coomber
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How do I warm up for the gym? Many people have been asking me since I posted some videos of me squatting and deadlifting recently My warm up is very specific to what I'm trying to achieve right now, but its all explained, the why, the how, all demoed and explained... | Ben Coomber
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Might be a crossfit finisher, but easily done at home this as not much kit needed... Featuring Awesome Supplemnts athelte Sheli McCoy | Ben Coomber
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33K views · 265 reactions | Awesome Supplements athlete Sheli McCoy working on her muscle up tekkers as part of a circuit... Work on technique and strength first, then choose an exercise that demands more energy from the body, then finish off, rinse and repeat! | Ben Coomber | Facebook
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