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Physie TV
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Physical Culture History
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Dr. Suzi Schulman on Instagram: "Workout routines in the 1940s were practical, disciplined, and heavily influenced by military training and physical culture movements rather than modern bodybuilding aesthetics. With World War I dominating the decade, many exercise programs emphasized functional strength, endurance, and overall fitness, using bodyweight calisthenics such as push-ups, sit-ups, squats, pull-ups, and jumping jacks as their foundation. Simple free weights, medicine balls, and resista
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Dr. Suzi Schulman on Instagram: "Workout routines in the 1940s were practical, disciplined, and heavily influenced by military training and physical culture movements rather than modern bodybuilding aesthetics. With World War I dominating the decade, many exercise programs emphasized functional strength, endurance, and overall fitness, using bodyweight calisthenics such as push-ups, sit-ups, squats, pull-ups, and jumping jacks as their foundation. Simple free weights, medicine balls, and resista
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