COMMONLY ASKED BBG ZERO EQUIPMENT QUESTIONS! 🤔⁣ I released 12 more weeks of #BBGZeroEquipment workouts yesterday, so I wanted to answer a few questions that the #BBGcommunity have been asking about my program. 😁⁣ ⁣ 🤔 How many weeks is BBG Zero Equipment? 👉 I released an extra 12 weeks of BBG Zero Equipment workouts yesterday! There are now 28 weeks in total, including 4 weeks of beginner workouts.⁣ ⁣ 🤔 Do I need to complete BBG Zero Equipment weeks 1-12 before starting week 13? 👉 I recomme
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COMMONLY ASKED BBG ZERO EQUIPMENT QUESTIONS! 🤔⁣ I rele…
161.5K viewsOct 26, 2020
FacebookKayla Itsines
19K views · 29K reactions | I LOVE when your favourites are my favourites.  These are some of my all time top ab exercises. All you need is a dumbbell and a bench. For these moves, I use anywhere between 8-16 kgs depending on the exercise. If you want to train like me, aim for 15-20 reps, 3 rounds. Let’s do this!!!  www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines | Facebook
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19K views · 29K reactions | I LOVE when your favourites are my favo…
1.1M views3 weeks ago
FacebookKayla Itsines
BBG AMRAP CHALLENGE Ladies who's up for a BBG AMRAP challenge!? 💪😜⁣ AMRAP stands for ‘as many reps as possible’, or ‘as many rounds as possible’, and you’ll repeat an exercise - or rounds of several exercises - as many times as you can within a certain timeframe. The great thing about AMRAP workouts is over the weeks, as you get stronger and fitter, you will notice that you can do more and more rounds in the same amount of time! It's so empowering... for real. 💪 I created this AMRAP workout w
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BBG AMRAP CHALLENGE Ladies who's up for a BBG AMRAP challe…
152.7K viewsFeb 8, 2021
FacebookKayla Itsines
KAYLA ITSINES on Instagram: "HIGH INTENSITY CIRCUIT TRAINING (HICT) WORKOUT My BBG Zero Equipment program includes one full-body HICT workout per week, and I LOVE it! It gets your heart rate up and will make you SWEAT! But what is HICT? High-intensity circuit training involves a combination of both cardiovascular and resistance training exercises. My original BBG workouts are HIIT (high intensity interval training), and while they SOUND similar, there’s one big difference. HIIT uses extreme inte
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KAYLA ITSINES on Instagram: "HIGH INTENSITY CIRCUIT TRAINI…
396.5K viewsNov 8, 2020
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367.3K viewsNov 22, 2020
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KAYLA ITSINES on Instagram: "PULL-UP PROGRESSION⁣ Ladies, do you struggle with pull-ups? They can be hard to master, especially without practice. These pull-up progression exercises will help build your strength and improve your form so you can eventually progress to a more advanced pull-up. I have listed the variations below in order from beginner to advanced. Start by including the beginner variations into your upper-body sessions and slowly work your way up to the more advanced variations. I
KAYLA ITSINES on Instagram: "PULL-UP PROGRESSION⁣ Ladie…
453.8K viewsSep 16, 2020
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KAYLA ITSINES on Instagram: "What is HICT? 👇 HICT stands for High Intensity Circuit Training. It involves a combination of both cardiovascular and resistance training exercises. While it sounds similar to HIIT (high intensity interval training), there’s one big difference. HIIT uses extreme intensity followed by periods of rest, while HICT is more continuous. 💪 ⠀⠀⠀⠀⠀ My BBG Zero Equipment program includes one full-body workout (which is a HICT session) per week, and I LOVE it! It gets your hea
KAYLA ITSINES on Instagram: "What is HICT? 👇 HICT stands for H…
561.7K viewsAug 19, 2020
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