Transition into Summer. Try our kapha-balancing protein smoothie recipe. Learn more at LifeSpa.com or in the link in bio. Shop Turmeric Plus at Store.LifeSpa.com. #fyp #johndouillard #lifespa #ayurveda #naturalheath #smoothie #turmeric | Dr. John Douillard
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Yummy Smoothie This was the first recipe I shared on my page 4 years back, just that my version had frozen banana instead of oats. This too is super yummy. My suggestion here would be...try to use plant based milk like almond, coconut or oats milk. As per ayurveda, mixing fruits and milk is bad for your gut or you can use Yogurt. I use diluted coconut or almond milk for my Smoothies. #yummyinmytummy #smoothierecipes #smoothie #oats | Pooja's Chulha
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Can't start your day without a smoothie? This video will certainly change your perception of consuming smoothies regularly. There's a concept called Virudh Ahaar (incompatible foods) in Ayurveda. This means if you mix two incompatible foods together - it can fuel indigestion, especially with cold beverages/food items. And smoothies can bring more suffering than celebration. So, watch out for the ingredients that you're putting in your smoothies. They may NOT complement each other well and cause
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Think your smoothie is healthy? It might actually be harming your gut. When you blend fruits, you’re breaking down fiber, leading to faster sugar spikes and potential liver stress. A blended banana’s GI jumps from 40 to 60, and adding multiple fruits just loads up sugar further. Ayurveda even advises against smoothies as they weaken digestion. Try eating whole fruits instead—chewing helps with nutrient absorption. For balanced sugar levels, pair them with dried nuts. Here’s to a healthier you! #
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Ditch the dairy, embrace the spice! 🌿✨ #GreenSmoothie #AyurvedaWeightLoss #IndianDetox
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