BICEPS WORKOUT Arm Blaster Straight Bar Curls • arm blaster attachment is useful because it creates inherent tension in your biceps by giving structure to the position of your upper body, guaranteeing more tension. Remember to keep your elbows secure & pressed into the pads. Once in position, drive the bar upwards towards your chest. Contract biceps, & brace for the decent. Allow bar to descend until your arms are straight. Repeat process until your biceps fail. #biceps #fitness #followme #worko
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Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
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Arm Blaster Workout 💪🏼 Exercise 1: Straight Bar Curls - 12/10/8. Exercise 2: Superset 3x12 A.) Reverse Curls B.) Hammer Curls . Exercise 3: Seated Curls - 3x12 Exercise 4: Rope Extensions - 15/12/10 Exercise 5: SUPER SET - 3x12 A.) Reverse Extensions B.) Triangle Extensions Exercise 6: Dips - 3 sets until failure . - Click the below link for workout split👇 https://www.instagram.com/p/B5f8jHiDt-K/?igshid=14vtwhq3k98u2 Follow @master_manish8 for 🔑 fitness and nutrition tips. 🎥 dm | Manish Sin
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