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18K views · 555 reactions | ANTERIOR DELTOID EXERCISES The shoulders have 3-heads. To target and isolate each one you must use the correct angles. Here are some great movements for front delts... NEVER stay on autopilot  FREE 30-Day Program: https://renshawspt.lpages.co/free-plan  FREE Supplement Guide: https://renshawspt.lpages.co/supplement-guide | Renshaw's Personal Training | Facebook
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