Hip 90/90 The hip 90/90 position (also called the 90/90 hip stretch or drill) is a popular physiotherapy and mobility exercise used to improve hip rotation, mobility, and stability. It’s named for the position of the legs—both hips and knees bent at about 90 degrees, one leg in front (external rotation) and one behind (internal rotation). Adopt a sitting position with your back straight, legs out wide and knees bent. Drop both knees to one side under control until you are in 90/90 position. Retu
Hip 90/90 The hip 90/90 position (also called the 90/90 hip stretch o…
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The 8 Best Drills To Unlock Your Hip Mobility
The 8 Best Drills To Unlock Your Hip Mobility
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