Aim for 4 sets of 15-20 reps. Focus light to moderate weight to focus on reps rather than resistance. Link in Bio for more content. #upperbodyworkout #dumbbellworkout #womenworkout | Brandon Palmer
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Aim for 4 sets of 15-20 reps. Focus light to moderate weight to focus …
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Aim for 4 sets of 1 minutes. Use light to moderate weight. Focus more on reps rather than just resistance. Stay consistent it’s key 🔑 #fullbodyworkout #fitbodygoals #workoutmotivation | Brandon Palmer
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Aim for 4 sets of 1 minutes. Use light to moderate weight. Focus m…
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Sets and Reps ⬇️ Barbell Curl: 8-10 Reps, 3-4 Sets Preacher Curl: 12-15 Reps, 3 Sets Moderate weight Hammer Curl: 8-10 Reps, 3-4 Sets Reverse barbell Curl: 15-20 Reps , 2-3 Sets Follow for Triceps Workout | Aditya Singh
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More reps lighter weight? Or fewer reps and heavier weight? Honestly, you can play around the 5-15 rep range, up the intensity, implement progressive overload, master your form and technique, and watch your gains skyrocket! | SMARTFit
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🍑 SQUAT - 5 reps VS. 15 reps 5 reps = strength central - power & raw strength 15 = hypertrophy heaven - more reps/moderate weight, great pump, deep burn A common misconception is that 5 heavy reps is more work and harder than 15 reps of hypertrophy work. In order for either to work, you need to take both towards failure. Which would you rather see in your training program? 👇 #functionalbodybuilding #hypertrophy #squatday #legday #fitnessmyths #strengthsets | Marcus Filly
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Strength workouts to preserve muscles, prevent metabolic issues
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