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Forward head posture happens when your spine loses its healthy S-shape design, taking on the shape of a C-curve causing your head to weigh up to a 40lb bowling ball, putting stress and tension down the entire spine. In order to fix this, it starts at the hips and pelvis. By balancing out the pelvis, this will have a reaction up your spine dictating your upper body posture. This is one of several exercises from my posture app to correct forward head posture. 📲 Download the Posture app for your f
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Just 5 minutes a day can help improve forward head posture and reduce neck hump when practiced progressively. Start beginner to advanced to feel lighter neck–shoulders and better alignment. Which level are you at? Comment beginner / intermediate / advanced 👇 #posturefix #neckshoulders #forwardhead #gentleexercise #taichishare
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