Lion’s Breath (Simhasana) is a practice of release. You open your throat. You let the sound out. You stretch your face, your eyes, your tongue and with it, you release tension that’s been hiding in your jaw, chest, or gut. It might look silly. But that’s the point. It breaks the spell of repression. It cuts through the noise in your head, by making some of its own. Try it when you’re stuck. When you’re holding too much. When overthinking has you in a chokehold. 10/10 recommend when you need a re
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Lion’s Breath (Simhasana) is a practice of release. You open your throat. You let the sound out. You stretch your face, your eyes, your tongue and with it, you release tension that’s been hiding in your jaw, chest, or gut. It might look silly. But that’s the point. It breaks the spell of repression. It cuts through the noise in your head, by making some of its own. Try it when you’re stuck. When you’re holding too much. When overthinking has you in a chokehold. 10/10 recommend when you need a re
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Shiva-Lila Yoga Space on Instagram: "Lion’s Breath, or *Simhasana*, is a powerful and energizing breathing technique in yoga. Here are some of its key benefits: 1. **Releases Tension**: Lion’s Breath helps release tension, particularly in the face, throat, and chest, which can accumulate from stress or anxiety. 2. **Boosts Confidence**: The act of roaring like a lion can be empowering and help boost confidence, especially when feeling low or insecure. 3. **Stimulates the Throat Chakra**: This br
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