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Recently sat down with Joel Seedman on the Garage Strength Podcast. According to Seedman, for athletes prone to valgus issues, he suggests offset loaded lunges to help address the problem. He offsets the loading on the right of the bar with the left leg forward, and vice versa. It’s an interesting approach, definitely worth considering. 例 | Garage Strength | Facebook
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21K views · 19 reactions | What's your strength standard to be a D1 football athlete? If you're 5'11" and 190 lbs, you’re likely aiming for a safety position. 1️⃣ Vertical jump: 30+ inches 2️⃣ Power clean: 265+ lbs 3️⃣ Back squat: 405+ lbs 4️⃣ Bench press: 315+ lbs 5️⃣ Power snatch: 185+ lbs | Garage Strength | Facebook
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