How To Fit A 10-Minute Meditation Into Your Day, Every Day - Headspace
headspace.com
How To Fit A 10-Minute Meditation Into Your Day, Every Day - Headspace
Want to feel calmer, more relaxed, and more focused right now? Try a free 10-minute guided meditation and learn how to make meditation a daily habit with Headspace.
Jan 20, 2023
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140K views · 613 reactions | In his first experience with the 7-minute meditation offered on the Miracle of Mind app, actor Vijay Verma discovered a powerful tool that effortlessly fits into even the most demanding schedules. He also recognized the potential of "Miracle of Mind" to transform people's lives. #MiracleOfMind | Isha Foundation | Facebook
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These days, everyone’s talking about meditation — but few truly understand it. Meditation As It Is by Gaur Gopal Das takes you beyond the hype. No robes, no mysticism — just a real, practical way to pause, breathe, and align. Learn what meditation truly means and how it can reshape your sleep, focus, and peace. With the "Meditation As It Is" course, get exclusive access to the Monkify Premium App and explore: • Guided Meditations • Sleep Tales • Sound Therapy • Sounds of Life • Journaling tools
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