Jul 16, 2024 · Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.

Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.

Dec 8, 2025 · Life can be stressful. And if you don’t have the proper tools to relax, the pressure can wear on you. Here’s what to try and why it matters.

Feb 16, 2023 · In 1945, this theory was put to the test by adjusting the fluoride level to safe amounts in the public water supplies of eight cities across Michigan, New York, Illinois and Ontario, Canada.

Apr 28, 2022 · While there’s some skepticism around the effectiveness of Epsom salt baths, an expert explains the benefits you could get from a good soak.

Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more …

Aug 18, 2022 · Your liver is a hard-working organ that strives to keep you healthy in many ways. You can return that favor by maintaining a diet rich with these eight foods.

Nov 9, 2022 · We all need a healthy dose of vitamin A. This essential nutrient is critical for a healthy immune system, good vision and proper growth and development.

Aug 7, 2025 · Autonomous sensory meridian response, or ASMR, is a pleasant sensory experience triggered by certain sights, sounds or sensations. But who experiences it … and why? A psychologist …

Jul 31, 2025 · Ashwagandha is an herbal remedy touted as a solution for stress, anxiety, memory loss and more. But does the science stack up? Let’s find out from an integrative medicine specialist.