Discover 7 incredibly effective stretches to release the iliopsoas muscle and get relief from hip tightness and tension

Apr 10, 2024 · But if your healthcare provider has suggested your psoas muscles are the culprit, there are several psoas stretches and exercises that can help relieve aches and stiffness.

Jun 28, 2023 · Stretches for the iliopsoas muscles include standing hip flexor stretch, kneeling hip flexor stretch, glute bridge, hip flexor bed stretch, and table psoas stretch.

Jun 5, 2025 · Regular psoas muscle stretches can help alleviate tension, improve flexibility, and reduce discomfort (see videos below). Hinge Health offers virtual physical therapy and more to …

Jun 13, 2024 · Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension.

Dec 7, 2025 · Best Iliopsoas Muscle Exercises help strengthen and stretch the hip flexor muscles, improving hip mobility, core stability, and posture while reducing lower back and hip pain.

Mar 4, 2024 · What is iliopsoas muscle stretching? What are the health benefits of stretching your Iliopsoas muscle? What are the different types of iliopsoas stretches? What safety precautions …

Jan 1, 2025 · Since the psoas is constantly used throughout daily life (including many sports and workouts), it’s important to stretch it regularly to reduce or prevent pain and help keep the …

Nov 25, 2024 · Stretching may help release the psoas muscle and reduce hip and lower back pain. You’ll feel the impact of psoas stretches in the front of your hips. 1. Kneeling lunge …

Sep 28, 2024 · Performing this stretch regularly and properly is the best method to increase the mobility of the iliopsoas, causing lower back pain and hip flexor dysfunction. In addition to …