Underweight? See how to add pounds healthfully - Mayo Clinic
Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight. Being underweight can be defined in a couple of …
No appetite? How to get nutrition during cancer treatment
Jul 31, 2024 · In these situations, trying to follow specific dietary guidelines, such as adhering to a low-sodium or low-fat diet, may not be practical. Sometimes caregivers or family members can …
Weight loss: Feel full on fewer calories - Mayo Clinic
Jan 12, 2024 · Want to lose weight without feeling hungry all the time? Learn what foods to choose to help you feel full on fewer calories.
Insulin and weight gain: Keep the pounds off - Mayo Clinic
Avoid weight gain while taking insulin Eating healthy foods and being physically active most days of the week can help you not gain weight. The following tips can help you keep the pounds off: Count …
Gastric bypass diet: What to eat after the surgery - Mayo Clinic
Jun 28, 2025 · The gastric bypass diet is designed to: Allow your stomach to heal without being stretched or damaged by the food you eat. Get you used to eating smaller amounts of food that your …
Weight loss: Gain control of emotional eating - Mayo Clinic
Dec 2, 2022 · Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods. The good news is that if you're prone to …
Bipolar medications and weight gain - Mayo Clinic
Nov 25, 2025 · The weight gain may or may not be related to your bipolar medicine. To help with weight gain, eat healthy foods, get regular physical activity and talk with a mental health professional if needed.
Metabolism and weight loss: How you burn calories - Mayo Clinic
Oct 8, 2022 · These conditions are uncommon. Many things affect weight gain. These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight …
High-fiber foods - Mayo Clinic
Dec 24, 2025 · Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer. That can lower the overall …
Counting calories: Get back to weight-loss basics - Mayo Clinic
Putting it all together Replacing high-calorie foods with lower calorie choices and cutting your portion sizes can help you cut calories and improve weight control. For a successful — and lasting — weight …