Cereals provide food eaten directly as whole grains, usually cooked, or they are ground to flour and made into bread, porridge, and other products. Cereals have a high starch content, enabling them to …

6 days ago · Cereal: the ubiquitous breakfast staple. It’s quick, convenient, and comes in a seemingly endless variety of flavors and textures. But have you ever stopped to think about what actually …

Dec 12, 2025 · The cereals most commonly cultivated are wheat, rice, rye, oats, barley, corn (maize), and sorghum. As human food, cereals are usually marketed in their raw grain form (some are frozen …

Nov 16, 2025 · The healthiest cereals are made with whole-grain ingredients, low in or free from added sugars, and high in dietary fiber. Here are a few types of cereal that meet this criteria, and are …

Jul 1, 2025 · To help you find the best options, registered dietitians in the Good Housekeeping Institute Nutrition Lab, along with testers across the country, evaluated about 100 cereals over the years for...

Oct 24, 2023 · Cereal is a popular breakfast food, but it's often high in sugar and other unhealthy ingredients. These 14 cereals are both nutritious and delicious.

Nov 28, 2024 · Sorting out which cereals are truly worth buying and which are better left on the shelf can still be tricky. That’s why we asked registered dietitians for what cereal brands they recommend …

May 29, 2025 · Whether you enjoy it with milk, yogurt, or straight from the box, cereals cater to all tastes. This guide will cover different types of cereal, their nutritional benefits, and why you should love …

Apr 25, 2025 · Breakfast cereals can be a good source of energy, fiber, and protein. Here are five of the healthiest cereals and their nutritional profiles.

Jun 3, 2025 · Many breakfast cereals are low in nutrients and high in sugar, but there are nutritious options available. Learn how to choose the most healthy cereal.