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  1. 10 Best road biking trails in Orem | AllTrails

    Explore the most popular road biking trails near Orem with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.

  2. Mt. Timpanogos Park – City of Orem

    Home of the Orem Bike Skills Trails Park (beginner, intermediate, and advanced-level mountain biking trails and features. 1 large pavilion (Seats 120) 6 small pavilions (Seats 24-40) – pavilion map here. …

  3. Biking: How to Make It a Workout - WebMD

    Feb 10, 2025 · Biking can be a great cardio workout. It's also good for your leg muscles. Here's everything you need to know about biking for exercise.

  4. Cycling - Wikipedia

    Cycling, [1] also known as bicycling[2] or biking, [3] is the activity of riding a bicycle or other types of pedal -driven human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles.

  5. Cycling Benefits: 12 Reasons Cycling Is Good for You - Healthline

    Jun 17, 2025 · Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of...

  6. How to Get Into Cycling: Bike Basics | REI Expert Advice

    Welcome back to the saddle! By reading this, you are already taking that first step towards getting on a bicycle for fun or basic transportation. That's awesome, and REI is here to help you go for it. So what …

  7. Is biking good exercise? It's better for you than you might think.

    May 29, 2025 · Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

  8. Bicycling • The Nutrition Source

    Bicycling, also referred to as biking or cycling, is a form of transportation and a popular leisure-time physical activity. Health benefits include improved cardiovascular fitness, stronger muscles, greater …

  9. Bicycling

    Are You Ready To Stop Freezing on Every Winter Ride? You Can Corner Like a Pro Starting Today. Cyclists over 50 Make This Common Bike-Fit Mistake. Here's How Experts Say You Can Avoid It. …

  10. Orem, UT Mountain Biking Trails & Trail Maps | TrailLink

    Looking for mountain biking trails in Orem? Find the best mountain biking trails in Orem, UT with detailed descriptions, reviews, photos, and maps on TrailLink.