Engaging in daily acts of kindness can have positive effects that enhance our quality of life and the lives of those around us. Here's a closer look at how kindness impacts our wellbeing and …

This developmental model of kindness lays the groundwork for a more complete understanding of the human capacity for prosociality across development. It provides new means for developing …

Kindness is all around us every day, if we know where to look—and listen!—for it. This book is a gentle and encouraging acknowledgment of how much it matters to be kind... in our families, …

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”

A new scientific literature review shows that delivering health care with kindness and compassion leads to faster healing, reduced pain, and shorter hospital stays.

Notice how it feels to have cultivated kindness and compassion. Now, gently wiggle your fingers and toes. Give your body a gentle stretch, and slowly open your eyes.

Loving-kindness meditation is a way to practice feeling unconditional compassion for ourselves and all beings. Some studies suggest it can help boost your empathy and feelings of …