A health alert has been issued to parents over a brand of children’s magnesium gummies after batches were found to contain a ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in ...

Popping all your vitamins and supplements at night might be the easiest way to remember to take them, but sleep and ...

Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

Getting good sleep can make or break your next day, but it's nearly impossible to guarantee. Most of us have heard of different strategies to help with sleep, including trying sleep supplements ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

While sleep supplements can be helpful in certain situations, Dr. Al-Sharif notes that they're somewhat overused by the American population and sometimes come with side effects.

A 2017 Canadian study in the Journal of Clinical Sleep Medicine tested 31 melatonin supplements, and found that the melatonin content ranged from -83% to +478% of what was listed on the label.

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

The team at Supplement Hub has said that, while some online tips are good common sense, others blur the lines between ...

If you're curious if the LYMA Supplement is worth it, you're not alone. We tested the supplement from the award-winning brand for 30 days to see if it improved our sleep, mood and more.

Supplements are a great tool for helping normalize your sleep patterns after traveling, or break the cycle of poor rest, although the average person probably shouldn't be using them long-term.