Popping all your vitamins and supplements at night might be the easiest way to remember to take them, but sleep and ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and ...

Research shows that some vitamins and minerals can interfere with sleep, especially if you're not taking the right amounts.

It comes after tests showed the presence of a prescription-only medicine that was not declared on the packaging ...

Mental health from supermarket shelves? This is the evidence we have about over-the-counter herbal products and dietary supplements used for depression Image: Shutterstock.com ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

Somehow we’re at back-to-school already. I do look forward to certain aspects of back to school, like the excited stories ...

It’s not just you who hasn’t been sleeping well lately. There’s been an ongoing sleep crisis underway for over a decade, ...

People at all health levels are reaching for dietary supplements that claim to offer the secret sauce they need to truly ...

Magnesium is a big deal. However, experts explained that magnesium intake is actually pretty far down the list of things you ...

Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

Life Extension reports that perimenopause, affecting women aged 35-55, causes hormonal changes, impacting cycles, mood, and ...