Research shows that some vitamins and minerals can interfere with sleep, especially if you're not taking the right amounts.

Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in ...

The team at Supplement Hub has said that, while some online tips are good common sense, others blur the lines between ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Niagen is a patented form of NR. When taken daily, the highly researched, clinically backed supplement ingredient promises to ...

Waking up with red eyes is a common issue caused by dryness, allergies, or contact lens use. Environmental factors and lack ...

Children’s supplement recalled over fears it is laced with prescription-only sleep drug - Parents alerted over side-effects ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

Doing the homework before adding a supplement to a daily routine takes a little extra time, but could prevent a variety of ...

VITAMIN gummies for kids have been urgently recalled over fears they contain a prescription-only sleep drug. The Medicines ...

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...