So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

This Valentine’s Day, instead of splurging on fancy chocolates that are gone in a few blissful moments, we recommend ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

The Beast is also a go-to for Alfano because it’s not only powerful, but compact and design-forward. “This blender is great ...

When you’re running from patient to patient, working long shifts, dodging all kinds of stains, and, oh, trying to stay ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

If hormones change throughout the month, why shouldn’t your workouts? Advocates of the practice say it comes with a range of ...

As someone who’s been called “too sensitive” more times than I can count, I get that attempting to learn how to not take ...