Polarised, polarised ultra or mirrored... How do you know which lenses are right for you? Here's how to pick the right ones ...

The Chicago Triathlon is one of the world's biggest short-course triathlons and will take place on 23-24 August ...

Is creatine good for runners? What is creatine exactly, how does it benefit performance, and can you get it through diet alone? Here's everything you need to know about this important organic compound ...

Hayden Wilde: Background, career highlights, quotes Double Olympic medallist Hayden Wilde took up the sport late, so how did he get to the very top of tri? Here's what you need to know about the ...

Project 7 will see Spencer Matthews attempting to break the current record by completing the challenge in under a month ...

The reality is there’s no such thing as a universally ‘good marathon time’. That’s because the time it takes you to run a marathon will vary from person to person and between age-groups and genders.

Pulling on a wetsuit and goggles for something a little different, we caught up with Adam Peaty as he finished the T100 ...

The Gordon and Tana Ramsay Foundation were out in force at T100 London this year, where they were competing to raise money for the Great Ormond Street Hospital having trained hard for the event. With ...

Wetsuits can be a great performance enhancer for open water swimming. Get it wrong though and you can be slower, not faster. Here are the most common problems I see with open-water swimming and ...