Understanding the nuances and misconceptions around forgiveness can help you guide clients in the process, if that's where ...

Many later-life singles still want intimacy and companionship—but often find themselves navigating new emotional, family, and ...

Across the country, people are building communities around shared activities—and finding meaning, friendship, and belonging ...

Whether we’ve been trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical ...

Thanksgiving is the perfect holiday to help students cultivate an “attitude of gratitude.” And what’s more, research shows that it’s really good for both them and their teachers! Among other benefits, ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

At GGSC’s recent awe conference, Melanie DeMore led the audience in a group sing as part of the day’s activities. Judging from participant responses, it was clear that something magical happened: We ...

For many, romantic partnerships are at the heart of our well-being in life. Yet, these same relationships can be fraught or hard to maintain. Spouses become bored with each other, grow in different ...

Early childhood is a critical period for brain development, which is important for boosting cognition and mental well-being. Good brain health at this age is directly linked to better mental heath, ...

In a polarized world, it can be easy to demonize people with different views. We assume they will never evolve to align with us. Or we bombard them with facts and statistics in hopes of changing their ...

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it? What happens when we slow down enough to really experience art? We visit a museum ...