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Are Steamed Momos Healthier Than Fried Ones? Nutritionist Rujuta Diwekar Reveals
In a recent interview, Rujuta was asked to identify the healthier momo option among the many varieties available in the ...
Have you have been sleeping on moth bean or matki, the underrated superfood for heart health?
Most people can consume matki without issues, but those with legume allergies and IBS may need to be careful as matki may ...
Rujuta Diwekar’s first recipe book shows how the kitchen can put peace on the table
With Mitahara, Diwekar travels to different parts of India and scours the kitchen for authentic and healthy recipes. A tete-a-tete with Diwekar as the book launches worldwide ...
Kareena Kapoor Has Been Following the Same Diet for 18 Years, Claims Her Nutritionist; Is That Healthy?
Kareena Kapoor’s nutritionist Rujuta Diwekar said the actor has been eating the same meals for the past 18 years, ...
Dietician Rujuta Diwekar reveals Kareena Kapoor still follows her Tashan diet, 18 years later as well
Dietician Rujuta Diwekar has been working with Kareena Kapooor when the actress started preparing for her action coemdy, ...
'2007 se ab tak same...’ Rujuta Diwekar reveals Kareena’s desi diet with paratha, ghee and all things good that beat every Bollywood fad
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, reveals the actress's simple yet disciplined food habits since 2007. Eschewing fad diets, Kareena champions homemade Indian meals like khichdi with ...
Kareena Kapoor’s nutritionist Rujuta Diwekar slams diet myths: ‘People avoid halwa, pinni but eat sugary biscuits’
Kareena Kapoor’s nutritionist Rujuta Diwekar says the best thing parents can do for their kids’ health is to say no to sugar, ...
Bollywood dietitian slams government order targeting Indian fast food: ‘Samosa and jalebi ne aap ka kya bigada hai?’
The Union Health Ministry is promoting awareness about healthy living by requiring boards displaying sugar and oil content in ...
5 Essential Protein Foods You Must Eat Daily To Boost Intake, As Suggested By Rujuta Diwekar
It is important to add protein to your daily meals as these building blocks, made up of amino acids help your body create ...
What Kareena Kapoor Khan Eats For Breakfast, Lunch, Dinner: Nutritionist Rutuja Diwekar Reveals Full Diet Plan
Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for ...
‘Kareena Kapoor is on the same diet since 2007,’ reveals dietician Rujuta Diwekar: ‘She has the same dinner four-five times a week’
Kareena Kapoor has been working with dietician Rujuta Diwekar since 2007, when she was training to be 'size zero' for her ...
Monsoon Eats: Rujuta Diwekar Shares 3 Must-Try Seasonal Recipes
Celebrity Nutritionist Rujuta Diwekar shares 3 seasonal dishes that celebrate balanced eating and local flavours, perfect for ...