Neha Dhupia, the Bollywood actor and TV host, has openly discussed her fitness journey post-pregnancy. After gaining more ...

A record 132 employers in Vermont will receive awards for their efforts to promote wellness initiatives within the workplace. The Vermont Governor’s Council on Physical Fitness and Sports ...

Been training for ages but still can't see your abs? Find out why they're so hard to achieve and why a strong core is more ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

Calling their review the “largest and most comprehensive synthesis of the association between daily steps and major health ...

The original Presidential Fitness Test was designed to assess the physical fitness of students across the United States. Over ...

The Chief of Defence Staff (CDS), Gen. Christopher Musa, has charged participants of Course 33 of the National Defence ...

Bob Simpson, who died aged 89, was one of the most accomplished Australian cricketers of all time: a superb batsman, a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

Delayed Onset Muscle Soreness (DOMS) is a common experience after intense workouts, signaling muscle adaptation rather than ...

AIMIM chief Asaduddin Owaisi hits the gym after inaugurating Bahadurpura fitness studio. Video goes viral, inspiring people ...