How meal timing—not just healthy eating—can help you burn more calories and manage weight effortlessly, thanks to your body’s ...

Research shows that blackberries are especially high in antioxidants that can help block the release of pro-inflammatory ...

A children's wellness product has been urgently recalled in the UK after tests revealed it may be laced with melatonin — a ...

Patients with PD may experience improvements in sleep quality, daytime sleepiness, and total sleep time with melatonin.

It comes after tests showed the presence of a prescription-only medicine that was not declared on the packaging ...

As the new school year begins, experts say one simple habit can help kids succeed: getting enough sleep. The American Academy ...

Don’t look at your phone before bed if you want a decent night’s sleep, we’ve been told. In fact, put it in another room! The ...

Last year, the National Sleep Foundation concluded that there wasn’t enough evidence to demonstrate that blue light exposure ...

Made from a particular variety of cherries, this bedtime beverage may put an end to those toss-and-turn nights.

People at all health levels are reaching for dietary supplements that claim to offer the secret sauce they need to truly ...

Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's ...