Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

A health alert has been issued to parents over a brand of children’s magnesium gummies after batches were found to contain a ...

Last year, the National Sleep Foundation concluded that there wasn’t enough evidence to demonstrate that blue light exposure ...

Patients with PD may experience improvements in sleep quality, daytime sleepiness, and total sleep time with melatonin.

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and ...

Research shows that we begin to experience less deep sleep after around four to five hours. This means that if we go to bed ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Mass General Brigham researchers have identified seven molecules in the blood linked to excessive daytime sleepiness, ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

The study suggests excessive cellphone use and infrequent physical activity may lead to risk factors such as high blood ...