Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

A health alert has been issued to parents over a brand of children’s magnesium gummies after batches were found to contain a ...

A children's wellness product has been urgently recalled in the UK after tests revealed it may be laced with melatonin — a ...

Last year, the National Sleep Foundation concluded that there wasn’t enough evidence to demonstrate that blue light exposure ...

Patients with PD may experience improvements in sleep quality, daytime sleepiness, and total sleep time with melatonin.

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and ...

Parents have been urged to stop giving their children one type of gummies after testing revealed undisclosed prescription-only medicine ...

Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

Mass General Brigham researchers have identified seven molecules in the blood linked to excessive daytime sleepiness, ...

However, most kids can adapt to routines quickly. “Infants usually require around 12 to 16 hours of sleep a day, where a ...

The study suggests excessive cellphone use and infrequent physical activity may lead to risk factors such as high blood ...

Shavasana, or the corpse pose, is not just a closing ritual in yoga practices. From calming the heart to easing asthma, research shows that this conscious rest can transform the body and mind. Here’s ...