PARENTS have been told to bin a brand of kids’ health gummies that contain a prescription-only drug. Regulators issued an ...

VITAMIN gummies for kids have been urgently recalled over fears they contain a prescription-only sleep drug. The Medicines ...

Parents and caregivers in the United Kingdom have been advised to immediately stop giving children Nutrition Ignition Kids ...

Alison Cave, chief safety officer at the MHRA, said: “Side-effects such as headache, hyperactivity, a feeling of dizziness and abdominal pain have been reported in children when melatonin is ...

Parents are being warned to stop using Nutrition Ignition Kids Magnesium Glycinate Gummies, due to them containing an undeclared drug called melatonin that could cause issues for children.Melatonin is ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality.

In general, magnesium has been linked to better time to get to sleep, sleep duration (i.e. how long you stay asleep), and less daytime drowsiness, Dr. Waters says.

Melatonin may reset your sleep-wake cycle and help you fall asleep faster, while magnesium can ease stress and promote the release of the sleep-inducing neurotransmitter GABA.

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality.