Move over green juice, electrolytes are having a serious moment. From gym girlies to marathon bros, everyone is suddenly ...

Popping all your vitamins and supplements at night might be the easiest way to remember to take them, but sleep and ...

One mineral that's key to better heart and bone health (and better sleep) is often overlooked. Are you getting enough Magnesium in your diet? How can you tell?

Here, the key vitamins to take after age 40 and the best ways to get them.

Ever seen that vibrant fruit with spiky pink skin and speckled white or red inside? Meet dragon fruit: the eye-catching ...

Vitamin D plays a role in keeping your gut strong and working properly. Getting enough vitamin D supports a balanced gut ...

A wellness trend promoting Celtic sea salt in drinking water is gaining traction, with advocates citing improved hydration, ...

Parents have been urged to stop giving their children one type of gummies after testing revealed undisclosed prescription-only medicine ...

Almonds, walnuts, flaxseeds, and pumpkin seeds are a good source of magnesium and healthy fat that enhances blood circulation and relaxes the muscles. Flaxseeds are also good for keeping estrogen ...

A health alert has been issued to parents over a brand of children’s magnesium gummies after batches were found to contain a ...

PARENTS have been told to bin a brand of kids’ health gummies that contain a prescription-only drug. Regulators issued an ...

"It's really concerning that Nutrition Ignition Kids Magnesium Glycinate Gummies contained melatonin which wasn't declared.